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Coaching From The Heart

Individual & Group/Team Sessions

Creating Work-Life Balance - Individually & In Teams or Groups

 

My passion is to help you create the life that you desire, personally and professionally.

To create the work-life balance the supports your overall health, wellbeing and professional success, that prioritizes your needs, boundaries and aspirations.

That empowers you to be the leading lady in your life and make decisions that align with your dreams and goals.

That inspires you to create the space, time and resources to care for yourself and to know yourself more deeply.

That creates an overflowing cup of love for you to share with the family and friends at the heart of the balance that is uniquely you.

 

Tools, Practices & Gems of Wisdom

Through my years of study, practice and service, I have found that there are tools, day-to-day practices and gems of wisdom that consistently produce the positive, heartfelt change that you need to create the work-life balance, loving family life, rewarding career and time you need for relaxation and personal growth.

These tools, practices and gems help you to take charge of your work-life balance, stay connected, prioritize, set boundaries, say ‘no’ when necessary, and experience health, well-being and professional success.

 

What is Coaching?

Coaching From the Heart 

 

Coaching is an exciting adventure of discovery and growth, the fast track to manifesting what you’re choosing to create in your life, an accelerated journey to a higher, clearer, brighter you.

Coaching is knowing that you are the expert in your life and that we are equals in every way, and that ours is a relationships of mutual joy and respect.

Coaching is about asking questions, listening deeply, championing your growth, highlighting possibilities, highlighting patterns or strategies that may not be serving you so that you can create what you seek to create in your life.

Coaching is a space of deep heartfelt presence where you are valued, heard, appreciated and understood.

Coaching is about partnering with you in a way that opens you up to new possibilities, where you feel encouraged to expand your horizons and go places you haven’t gone before.   

Coaching is about partnering with you, inviting you to explore and gain deeper insight into your world so that you can move from where you are now to where you would like to be.   

Coaching is about bringing myself to your sessions in a way that uplifting and helpful, free of judgment and full of unconditional positive regard for you and your journey. 

Coaching is about championing you, caring about your concerns, celebrating your success and honoring who you are and what you bring to the table.

Coaching is about authentically and honestly bringing myself to you so that you get the most out of our time together, so that you realize your hopes, dreams and goals.

As your coach, I bring all my negotiation, management and organizational skills and abilities as an attorney, the centeredness and stillness of my meditation and yoga practice, my ability to hold a loving, open and inviting space as a professional certified coach, and the wisdom of being a working parent with her own business, through marriage, divorce and marriage again.

 

It is recommended that before you start with your coaching sessions, you first book a
Discovery Session

Click Here to book an Individual Coaching Package (8x 50 min sessions)

OR

Click Here to book a Group Coaching Package (6x 50 min sessions)

Once you're done with your coaching, you can book a Wrap Up Session Here

 

 

 

And, please check out our free What Makes a Good Coach blog articles

Part 1: Coaching Presence

Part 2: No Judgment

Part 3: Offerings, Comments, Ideas, Inspirations

Part 4: Active & Empathic Listening

Part 5:  Loving Confront

Part 6: No Bias, Acceptance & Holding the Ideal

 

And, please check out Arlene being promoted by Life Coach Code Magazine!

Testimonials - Coaching

Safe, Warm & Highly Effective

Arlene possesses to a very high degree the capacity for sensing into the nature of her client's internal conflict, an internal self-limitation that the client can be oblivious to. Because Arlene is so unconditional in how she relates to her clients, I can say from personal experience, that Arlene is disarming of one's tendency to want to hide the deeply personal issue at hand.

One feels more at ease in bringing such embarrassments to light. Finally, Arlene has an amazing way of guiding her client through the dismantling of the issue so that it no longer has the dis-empowering force that it once had. Arlene truly provides the atmosphere as well as the guidance for setting one free from the psychological "ties that bind." I could not possibly recommend anyone any more highly than Arlene! Safe, warm, and highly effective. That's Arlene.

Dr. Miles Moody, DVM, Veterinarian, North Carolina, USA

Clarity of Vision & Wealth of Experience

Arlene brings a rich skillset to all she does. I had the privilege to work with Arlene strengthening the leadership of a Not-For-Profit. Arlene supported us to focus on our valves and how to best achieve them.

Arlene brings a clarity of vision and a wealth of experience combined with a loving heart that promotes the best outcome for all with sound practical applications. I highly recommend Arlene as a coach, mentor, and consultant.

Julie Skinner, RN, PCC, Author “Nursing by Heart”, Coach, Mentor, Facilitator, Perth, Australia

Sees Higher, Clearer, Practical Paths Forward

Arlene brings a loving ability to move me to core issues and then helps open strategy paths in my projects. Sometimes, as a leader, I am so involved in the day-to-day or even my vision or organizations vision. Arlene can see that too, yet she sees higher clearer practical paths forward and it makes things seem simple to improve again.

I feel invigoration stream through my projects (both business and charity) after a session with Arlene. I really recommend her as a personal, business, and professional coach-- she has an ability to wrap and weave those into one session too!

Patti McBain, Coach, Mentor, Transformational Holistic Counselor, Perth, Australia

Expansive Process Working with Arlene

Working with Arlene was an expansive process for me, allowing access to deeper feeling and understanding in many different areas of my life. My vulnerability and the journey I am traveling was really celebrated in our sessions, which created openness and acceptance within me. I am beyond grateful for Arlene's depth of presence and her support in guiding me towards clarity and a more grounded connection with myself. Thank you!

Stacey Lavender, Owner of The Arts Industry Coach, New Zealand