Our bodies weren’t meant to eat frozen dinners, canned spaghetti or processed cheese.  We are filling ourselves with inflammatory food-like products that make us sick, fat and depressed.

Here’s a simple list of what to avoid and delicious substitutions that you will enjoy. Some items like highly processed oils are in many things. Read the labels or simply eat whole foods.

These changes can make a huge difference in how we look and feel. It’s easier to be our ideal weight when we eat right. Good eating habits invite good health.

Addendum:

Besides what I've shared above and below: I recommend 1) intermittent fasting 2) carnivore, and/or 3) food combining principles that work with digestion principles for weight loss or maintaining weight.  

I also recommend "know thyself". For example, if you start eating sugar (for example, honey) and that leads to binge sugar consumption, perhaps sugar and/or honey is not for you. 

There are general principles to leading a healthy life, and part of that is honoring what works best for a healthy digestive tract.  What is good for a friend or colleague, might not be good for you.

Step one is discard most products you purchase from the shelves of our grocery stores or are sold in 'fast food' establishments. Read the labels.

The color, additives, preservatives and combinations of ingredients can, in many instances, cause obesity, digestive distress and more.